back from a rest

Well Saturday and Sunday were rest days. Well deserved. Monday I did a crossfit, was somewhat simple.

Back squat 3,3,3,3,3

OH squat 95#/65# 75 reps. in few sets as possible

Abs - front/glute bridges 3 rounds (30 sec. work/10 sec. work)

I did the OH squats in 8 sets, could have done lower, but my arms were going numb for some reason. I did 85lbs versus the rx'd 95lbs

also for the glute bridges, I did 3 rounds of 30 seconds with single leg raises.

Monday was a productive day all in all, got the theatre room done, curtains are up, hung my pot rack, got my painting put on wall, and cleaned the house.

today is

Today's WOD:

* Shoulder press 3,3,3,3
* Push press 3,3,3,3
* Push jerk 3,3,3,3

50 back extensions