4 rounds for time:
* 30 push ups
* 25 pull ups
* 20 KB swings (53#/36#)
Abs - 40 hollow rocks
tuesday tuesday tuesday
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Blog Archive
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2008
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March
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- alternating double tabata
- bad paul
- Shouldn't have had humus before hand
- JT
- I was pretty pleased doing nicole, good work out, ...
- 'nicole'
- it tastes like burning
- tuesday
- monday was this, i did not write how many i did, b...
- i think i lost my voice...
- 16:11 i had to kick some old koreans off my row m...
- for time
- 31:23 tiring and burns
- filfthy 50 :: o_O
- Today was max out day. 175 shoulder press 275 d...
- Bit the bullet and bought my own kettle ball. In t...
- WOD for Thursday
- Tum tum hurts
- Dirty thirty
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February
(17)
- My arms are absolutely fresh out the fridge j to t...
- goal reached
- :yawn:
- 18:03 and I am ready to throw up
- tuesday
- "Annie" For time: 50,40,30,20 & 10 rep rounds o...
- dripping sweat
- good job
- form sucks
- back from a rest
- Not as bad
- Got to get through
- oh the burn
- kind of sore
- holy moly am i beat
- Day 3
- My new CrossFit work out
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March
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