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Wednesday, March 5, 2008

Dirty thirty

30 box jumps
30 push ups
30 sit ups
30 dips
30 back extensions
30 walking lunges
30 pull ups
30 squat jumps
30 kte
30 push press 45 lbs

Goal under 18 minutes.
Norm scored under 15 Tommy scored under 13 o_O
Posted by CrossFit at 9:34 AM

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Blog Archive

  • ▼  2008 (38)
    • ►  May (1)
      • 2 months of isolation....
    • ▼  March (20)
      • alternating double tabata
      • bad paul
      • Shouldn't have had humus before hand
      • JT
      • I was pretty pleased doing nicole, good work out, ...
      • 'nicole'
      • it tastes like burning
      • tuesday
      • monday was this, i did not write how many i did, b...
      • i think i lost my voice...
      • 16:11 i had to kick some old koreans off my row m...
      • for time
      • 31:23 tiring and burns
      • filfthy 50 :: o_O
      • Today was max out day. 175 shoulder press 275 d...
      • Bit the bullet and bought my own kettle ball. In t...
      • WOD for Thursday
      • Tum tum hurts
      • Dirty thirty
      • o_O
    • ►  February (17)
      • My arms are absolutely fresh out the fridge j to t...
      • goal reached
      • :yawn:
      • 18:03 and I am ready to throw up
      • tuesday
      • "Annie" For time: 50,40,30,20 & 10 rep rounds o...
      • dripping sweat
      • good job
      • form sucks
      • back from a rest
      • Not as bad
      • Got to get through
      • oh the burn
      • kind of sore
      • holy moly am i beat
      • Day 3
      • My new CrossFit work out

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