Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35#/20#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/30#)
50 Back extensions
50 Wall ball shots (20#/12#)
50 Burpees
50 Double unders
Tuesday, March 11, 2008
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