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Tuesday, March 11, 2008

filfthy 50 :: o_O

Filthy 50"

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings (35#/20#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/30#)
50 Back extensions
50 Wall ball shots (20#/12#)
50 Burpees
50 Double unders
Posted by CrossFit at 7:41 AM

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Blog Archive

  • ▼  2008 (38)
    • ►  May (1)
      • 2 months of isolation....
    • ▼  March (20)
      • alternating double tabata
      • bad paul
      • Shouldn't have had humus before hand
      • JT
      • I was pretty pleased doing nicole, good work out, ...
      • 'nicole'
      • it tastes like burning
      • tuesday
      • monday was this, i did not write how many i did, b...
      • i think i lost my voice...
      • 16:11 i had to kick some old koreans off my row m...
      • for time
      • 31:23 tiring and burns
      • filfthy 50 :: o_O
      • Today was max out day. 175 shoulder press 275 d...
      • Bit the bullet and bought my own kettle ball. In t...
      • WOD for Thursday
      • Tum tum hurts
      • Dirty thirty
      • o_O
    • ►  February (17)
      • My arms are absolutely fresh out the fridge j to t...
      • goal reached
      • :yawn:
      • 18:03 and I am ready to throw up
      • tuesday
      • "Annie" For time: 50,40,30,20 & 10 rep rounds o...
      • dripping sweat
      • good job
      • form sucks
      • back from a rest
      • Not as bad
      • Got to get through
      • oh the burn
      • kind of sore
      • holy moly am i beat
      • Day 3
      • My new CrossFit work out

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