from screaming at my brothers soccer game ^_^
21,15,& 9 rep. rounds for time:
* 95/65# snatch grip deadlifts
* hanging power snatches
* o.h. squats
Abs - 40 ghd sit ups
I need to clarify with Norm or Tommy about the hanging power cleans and OH squats, what weight are those supposed to be at? also 95lbs?
Wednesday, March 12, 2008
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