And I am back on the crossfit kick to try and shred up for spring/summer.
Doing isolation and now back to this is NUTS. I completely forgot how intense crossfit is. Horrible time today. 18:34
4 rounds for time:
* 25 KB swings (53#/36#)
* 20 burpees
Abs - 30 ghd sit ups
Tuesday, May 27, 2008
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